What is Shadow Work?
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What is Shadow Work?
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About this listen
Understanding and Embracing Shadow WorkFor Shadow Work Jounal Prompts by Star Sign:https://amandasstars.com/sign-up-to-r...This video delves into the concept of shadow work, an idea first introduced by Carl Jung. It addresses the parts of ourselves that we push into our subconscious due to societal and personal pressures. The video explores how these shadow aspects manifest in our lives, often influencing our behavior in hidden ways. It discusses the importance of integrating these parts through self-compassion and the benefits of this integration, both personally and collectively. Practical methods for engaging in shadow work, such as therapy, journaling, and symbolism (tarot cards and astrology), are also highlighted to help viewers embark on this transformative journey.