What is SOMATIC Therapy? (with a Short Guided Practice)
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What is SOMATIC Therapy? (with a Short Guided Practice)
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Narrated by:
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About this listen
Embodied healing for anxiety, emotional eating, and relationships.
In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.
You’ll hear:
- How somatic therapy is different from other therapies
- Why the body is so important in healing
- How safety and regulation in the nervous system support recovery
- A quick exercise to help you connect with your body gently
If you’d like to watch the video version, you’ll find it on my YouTube channel or at bristolcounselling.co.uk
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