What is Mindfulness?
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What is Mindfulness?
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About this listen
This audio podcast is designed to introduce listeners to the practice of staying present and its positive impact on mental well-being. By sharing practical tips and insights, I aim to encourage self-awareness and support a journey toward reduced stress and inner peace.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.