What is Ashwagandha?
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What is Ashwagandha?
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About this listen
Join Luis In this episode, we explore the potential benefits of ashwagandha, an herb traditionally used in Ayurveda. Often called an adaptogen, ashwagandha is thought to help the body cope with stress, support better sleep, and improve focus and energy levels. We'll discuss some of the research behind these claims and what to consider before adding it to your wellness routine. Tune in to learn how this ancient herb might be a valuable addition to modern lifestyles, but always consult a healthcare professional for guidance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.