What is Anxiety
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What is Anxiety
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About this listen
A short podcast that focuses on Anxiety. A very common but often misunderstood psychological disorder. I attempt to explain what an anxiety disorder is, how it is different from feeling anxious, its biological and environmental causes, as well as strategies for reducing its impact on your life.
Whether you are dealing with anxiety yourself or know someone who is, this podcast offers a compassionate and informative exploration of this common mental health condition. If you or someone you know is struggling with anxiety, don't hesitate to seek out the support and resources you need, maybe this podcast could be the starting place.
I hope you enjoy it - Thank you.
This Podcast is part of a series designed to spread mental health awareness and act as a guided self-help intervention for mild to moderate depression and anxiety.
Hosted on Acast. See acast.com/privacy for more information.