In this raw and honest update, I share the next layer of what I’m working through in my weight loss/ health journey - and what I’ve been learning (of which there are two main things that I share in this ep!).

For years, I’ve oscillated between two modes: total food freedom, where I feel light, radiant, and intuitive with eating… and the dark spiral of compulsion, emotional eating, and shame.

This year, I’ve been facing this pattern head-on and sharing about what I’m learning through this process - which has been sooooooo rich. Omg.

In this episode, I dive into:

⚡️ What shifted when I decided to sit with the unbearable sensation instead of numbing it with food

⚡️ The truth about programs and patterns that run our lives if we don’t stop them

⚡️ Why your results in body, business, and life are always a direct match for who you are “being”

⚡️ The crucial difference between doing something for a temporary result and embodying it as your new identity

Whether your struggle is with food, business consistency, or self-sabotage, this episode will show you how to recognise the unconscious programs running you - and how to finally liberate yourself from them.

👉 WHERE TO FIND ALEX & GET MORE

• Find me on Insta and DM me here @alexh.co.
• Subscribe to my YouTube channel @alexisharvey.
• Visit my website for my latest offerings here themoderwoman.academy