What are we thankful for? Treating anxiety with gratitude and kindness
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What are we thankful for? Treating anxiety with gratitude and kindness
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About this listen
Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.