What are the best ways to recover from exercise?
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What are the best ways to recover from exercise?
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About this listen
Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life.
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Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303
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Watch us on YouTube at @GymTonicCO
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.