What and When You Eat and Drink cover art

What and When You Eat and Drink

What and When You Eat and Drink

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 Timing is key to eating and drinking hard liquor, taking your vitamins and minerals. A few hard liquor drinks immediately before or after a meal - especially if you;re trying to be mindful to "eat good" can wreck havoc on your nutrients. Processed food is another casualty to be mindful of. Use the "Once-in-a-While" mindest eating chips, soda, cakes, cookines and the like.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.