What a sh*tty hormone!
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What a sh*tty hormone!
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About this listen
Excuse my French, but it had to come out!
Sorry but, STRESS (and anxiety) what a sh*tty hormone!
In today's episode, I decided to open up and talk about a subject that I don't think gets enough exposure on socials.
Stress and anxiety have been part of my life for many years, but let's be honest, entrepreneurship hasn't helped matters.
In this episode, we define stress, learn how to detect it and control it better.
The exercises I suggest you do in this episode work extremely well on me and have helped me enormously to manage my anxiety attacks and stress peaks. I hope it will help you too!
Start Me Up is a podcast where we talk either solo or as a duo about entrepreneurship, marketing and advertising. Start Me Up is powered by The French Marketer, a marketing agency founded by Jules Brouch, the host of this podcast.
This episode is available in English and in French.