To become a client, visit catiaholm.com or call/text 956-249-7930.

We trade pressure-filled resolutions for a calmer framework: release what no longer fits, choose devotion over performance, and let a single guiding word shape choices and self-talk. Science, seasonality, and story meet to create change that respects capacity and honors timing.

• overpacking as a metaphor for emotional baggage
• winter as a cue for rest and reflection
• why rigid goals trigger the threat response
• intrinsic motivation over external pressure
• trauma-informed timing and capacity
• question one: what to release this year
• how stress shows up in the body
• question two: devotion as the long game
• models of steady practice and patience
• question three: a word to lead your year
• integrating language, boundaries and nervous system care

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com