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What Would Sabrina Say

What Would Sabrina Say

By: Sabrina Duong
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"Welcome to What Would Sabrina Say, your trusted companion on the journey to mental health and well-being. Join Sabrina, a seasoned mental health professional with over two decades of experience, as she expertly navigates the complexities of mental wellness with a genuine and evidence-based approach.

In each episode, Sabrina invites guest hosts who are experts in their respective fields to delve into trending topics within the realm of mental health and wellness.

But that's not all—tune in for engaging book recommendations that provide fresh perspectives on mental health and self help literature, as well as informative discussions on available resources to support your mental wellness journey.

Whether you're seeking guidance, inspiration, or simply a deeper understanding of mental health, What Would Sabrina Say ,is here to accompany you every step of the way. Let's embark on this journey together toward a healthier mind and more hopeful tomorrow.

© 2025 What Would Sabrina Say
Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Empathy in Action: Child Social Emotional Development for Caregivers and Teachers with Joe McQueen LBS1, M.Ed.
    Apr 5 2025

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    In this episode, international trainer, author, key note speaker consultant and active educator Joseph McQueen (Joe) joins me. Joe talks about how important it is for kids to grow emotionally and how their behaviors and feelings can be affected by past trauma. This episode is perfect for parents, caregivers, and childcare providers who want to understand how emotions play a big part in kids’ daily lives.

    Joe explains how parents and caregivers can help by managing their own emotions and understanding where their child is emotionally. He talks about the need to meet kids where they’re at emotionally, which helps them handle their feelings in a healthy way.

    The episode also explores how school staff and others can support children with their emotions, especially when it comes to dealing with social situations. Joe highlights the difference between being a trauma-informed school and being trauma-aware—understanding not just the signs of trauma, but also how to approach and support kids with different emotional needs.

    Visit Joe's website for more information: theraputicperspectives.com

    Buy Joe's book for more practical tips to help de-escalate child behaviors. Calming Young Minds: Understanding Mental Health, De-Escalation, Trauma and Restorative Practices in Teens.

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    43 mins
  • How Childhood Trauma Shapes Us and Our Relationships: Breaking the Patterns with Therapist Tiffany Graves MS LPCC-S
    Mar 20 2025

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    In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed down from one generation to the next, often without us even realizing it. Tiffany and Sabrina also share practical ways to break these cycles, offering insights into the healing journey and the crucial role therapy plays in healing. They discuss how therapy can provide the support, tools, and guidance needed to navigate and overcome trauma. Tune in for an honest and compassionate conversation about understanding, healing, and reclaiming your story.

    Want to know more about therapist Tiffany Graves and how she can help?

    VIsit https://www.bluegardenscounseling.com/

    Check out her podcast Deciphering Growth to learn everything there is to know about trauma.


    *Disclaimer* Some information may be triggering in talking about trauma.

    #childhoodtrauma #trauma #growth

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    18 mins
  • Parent-Child Interaction in the Age of Social Media: Balancing Screen Time and Healthy Connection with Dr. Joseph Achacoso, PhD LPC-S
    Feb 12 2025

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    Join Sabrina in this heartwarming and insightful episode as she sits down with Dr. Joey Achacoso, a child development expert and psychologist, to explore how parents can foster deep connections with their children. Dr. Achacoso shares practical tips and easy activities that fit seamlessly into daily routines, from mealtime chats to creative playtime moments.

    But it doesn’t stop there—this episode dives into the challenges of parenting in the digital age, with expert advice on navigating boundaries with social media. Whether you're looking to strengthen your bond or set healthy limits with tech, this conversation has something for every parent. Tune in for actionable insights that can make a lasting impact on your relationship with your kids!



    https://www.drjoeyplay.com/

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    47 mins

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