What To Change? cover art

What To Change?

What To Change?

By: Eudaimon Sage
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About this listen

Welcome to "What to Change?", the podcast where we delve into the intricacies of psychosocial behaviours, emotions, and the ways we navigate them. Hosted by a passionate 4th-year medical student and dedicated psychosocial researcher, this podcast combines academic insight with real-world experiences to offer a unique perspective on mental health and emotional well-being. Each episode explores different facets of human behaviour and emotional responses, providing listeners with evidence-based strategies for personal growth and emotional resilience. Whether you're looking to understand your own behaviours better or seeking practical advice on managing emotions, "What to Change?" is your guide to a more mindful and emotionally intelligent life. Join us on this journey of self-discovery and transformation

T.F2024 Personal Development Personal Success Philosophy Social Sciences
Episodes
  • E3: Be The Bear: Serenity Through Solitude.

    E3: Be The Bear: Serenity Through Solitude.
    Jul 17 2024

    In this episode of "Be the Bear: Serenity Through Solitude," we delve into the transformative power of solitude in fostering inner peace and character development. Discover how embracing moments of aloneness can lead to profound self-awareness, resilience, and tranquility. Join us as we explore insights from stoic philosophy, modern psychology, and personal stories to inspire a journey towards serenity through solitude. Tune in to learn how to cultivate a deeper connection with yourself and navigate life's challenges with calm and confidence.
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    8 mins
  • E2: Don't be a parasite.

    E2: Don't be a parasite.
    Jun 24 2024

    Self dependence - It's strategies and why it runs away from you. There is serenity in self-dependence Find it and be rid of you, the parasite.
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    6 mins
  • E1: Self and its personification.

    E1: Self and its personification.
    Jun 23 2024

    Diving into the depths of sociology and psychology on the perception of one’s self through accurate management of one’s abundantly weighted emotions.
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    5 mins

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