What The Heck Is A Stress Response Cycle?
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What The Heck Is A Stress Response Cycle?
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About this listen
In this episode we'll talk about the difference between the stress and stressor, what stress is, what long term stress does to your body, the fight or flight or freeze response. Keep listening if you want to find out how to get rid of stress!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.