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What The Actual Fork Podcast

What The Actual Fork Podcast

By: Sam Previte & Jenna Werner - Wave Podcast Network
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About this listen

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

© 2025 Wave Podcast Network Parenting & Families Relationships
Episodes
  • Avoiding Burnout & Overwhelm, Taking a Break

    Avoiding Burnout & Overwhelm, Taking a Break
    May 16 2025

    We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step.

    We love you all, and appreciate your support so much!

    https://www.happystronghealthyrd.com/

    https://find-foodfreedom.com/

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    What The Actual Fork's Instagram: https://www.instagram.com/whattheactualforkpod/

    Sammy Previte's Instagram: https://www.instagram.com/find.food.freedom/

    Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/
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    39 mins
  • Words Matter: How Kids Learn to See Themselves

    Words Matter: How Kids Learn to See Themselves
    May 9 2025

    This week, Jenna shares two moments that hit hard—one at the ice cream shop, the other at the playground—each a powerful reminder of how early kids start absorbing messages about bodies, belonging, and self-worth. We talk about how these moments unfold in everyday life, how to help kids feel safe and seen, and why the way we talk to them (and around them) really does matter.

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/
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    28 mins
  • Clean and Wean: What Closets and Breastfeeding Have in Common

    Clean and Wean: What Closets and Breastfeeding Have in Common
    Apr 25 2025

    In this week's episode of What the Actual Fork, Sam and Jenna are back and deep in the chaos of real life. We're talking closet cleanouts, the emotional rollercoaster of weaning from breastfeeding, and why letting go (of both bras and babyhood) is harder than it looks.

    Listen to more podcasts like this: https://wavepodcastnetwork.com

    Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.

    What The Actual Fork https://www.instagram.com/whattheactualforkpod/

    Sammy Previte https://www.instagram.com/find.food.freedom/

    Jenna Werner https://www.instagram.com/happystronghealthy.rd/
    Show More Show Less
    43 mins
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So funny, I fast forwarded 30secs at a time to get through the intro and actually try and find the title content and every 30secs there was 'like' spoken! Enough to put me off even trying to like find, like the content of the like, podcast. Plleeaasseee! ugh!

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