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Ever feel bone-deep tired and call it normal? We name that quiet slide as health drift and unpack how exhaustion, brain fog, and numb worship aren’t random—they’re the result of stories our soul and mind write, and the load our body carries over time. I walk through a whole-person framework where soul sets direction, mind narrates, body bears the weight, and time turns patterns into a person. Instead of chasing a look or shaming our limits, we reframe the body as both temple and instrument: sacred because of who dwells there, and essential to the way we love, serve, and create.

We get honest about the signs of drift—ignoring body signals, coping with food or screens, movement as punishment, and the shame that keeps us stuck. Then we dig into roots most of us carry: over-spiritualizing the body, trauma that made embodiment feel unsafe, survival seasons that never ended, and a culture selling grind, image, and quick fixes. From there, we trade default for design with small, sustainable practices that compound: a realistic bedtime window, adding one nourishing choice a day, ten-minute walks that calm the nervous system, and micro-moments of breathing to shift from braced to present.

You’ll leave with a one-week stewardship check to test simple changes in rest, movement, and nourishment, plus reflection questions to rewrite the story you live in. We anchor it all in Romans 12:1, seeing care as worship—not perfection, not obsession, and never neglect. If drift happens one tiny choice at a time, design does too. Press play, try one gentle step, and let time multiply your stewardship into strength for the long haul. If this helped you breathe a little deeper, follow, share with a friend who needs it, and leave a review so more people can live by design, not default.

Truth Be Told Project Podcast introduction

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