Bianca Brathwaite is the founder of Mindset Maintenance, community builder, and mental health advocate. Bianca opens up about her journey with PMDD (Premenstrual Dysphoric Disorder), how it’s shaped her work and wellbeing, and why creating safe, supportive spaces is so vital.

Tune in to hear about:

💬 Living with PMDD while navigating work and life

💬 How community support can transform mental health

💬 Finding joy in the small moments that carry us through

💬 Why accessible wellbeing resources matter more than ever

This episode is heartfelt and full of wisdom for anyone managing PMDD symptoms, searching for PMDD support, or simply trying to care for their mental health in a busy world. If you’ve ever felt like you’re carrying too much alone, this one’s for you.

📣 Share it, subscribe, and help us spread the truth.

✨ Follow Bianca and Mindset Maintenance: @mindset_maintenance

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and Background

05:54 Understanding PMDD and Personal Experiences

13:33 Navigating Life with PMDD

18:32 Coping Strategies and Self-Care

19:30 Understanding the Body and Mental Health

25:02 Mindset Maintenance: Workshops and Community Engagement

30:10 Finding Joy in Everyday Life

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

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