What Made This Trainer a BEAST | Hunter Fluegel cover art

What Made This Trainer a BEAST | Hunter Fluegel

What Made This Trainer a BEAST | Hunter Fluegel

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 Mike Squires & Friends is proudly sponsored by Distrokid. To get 30% off your first year’s membership, check out: http://distrokid.com/vip/mikesquires Merch: https://mikesquires.shop Join The Squires Squad (Early Access): https://app.grouped.com/mikesquires Connect with Mike Squires: https://set.page/mikesquires/ Stream Mike Squires & Friends: https://pods.to/mikesquires 00:00 Introducing Hunter Fluegal 01:02 Early Journey & Earning a Black Belt 02:58 Martial Arts Meditation & Habits 04:44 Podcast Sponsor & Announcements 05:56 Taekwondo in Real Life & Breaking Up Fights 06:48 Fitness Journey & Physical Therapy Approach 08:56 Movement, Recovery, and Mind-Muscle Connection 10:55 Running Journey: From 5K to Marathons 13:14 Training Insights & LA Marathon Experience 14:14 Learning from Other Athletes & Coaches 15:17 Pushing Through Pain & The Mental Side of Endurance 17:21 Tips for Beginner Runners & Setting Baselines 19:00 Building Toward Big Running Goals 21:40 Most Rewarding Trainer Moments 23:02 Helping Clients Build Healthy Habits 25:05 Football Journey & Training for the NFL 27:06 Performance Coaching vs. Playing 28:09 Overcoming Injuries & Identity as an Athlete 30:34 Aging, Activity, and Physical Decline 33:20 Breaking the Cycle—Being Active in Adulthood 35:13 Facing Discomfort & Running Through It 37:06 From Athlete to Coach: Ego and Positivity 38:26 Coaching Styles & Supporting Clients 41:02 Identity and Achieving Change 43:02 Personal Insights & Fun Facts 45:28 Advice for Future Trainers and Clients 46:50 Final Thoughts & Messages to the World Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.