Ever feel like life is throwing everything at you—loss, grief, and a constant pressure to keep going? Grief and loss can feel like a weight you can’t shake off. It’s the kind of pain that stays with you, and no matter how much you try to push through, it’s always there. If you’ve ever felt like you just have to keep going, pretending everything’s fine, you’re not alone—but what if there’s another way?Join Nilam and a therapist as we dive into the reality of dealing with hardship, loss, and the emotional toll it takes. Whether it’s losing someone you love, a miscarriage, or simply carrying the weight of life’s struggles, this conversation isn’t about pretending to be okay. It’s about embracing the mess, feeling the pain, and finally giving yourself the space to heal.Grief isn’t something you just “get over.” It’s something you work through. Sometimes, that means allowing yourself to be vulnerable and express what’s really going on inside—whether through writing, creativity, or just admitting you’re not fine. This isn’t about looking strong or having it all together. It’s about being real with yourself and taking small steps towards healing, even when it feels like you’re stuck. It’s messy, it’s hard, and it’s okay to take your time. Don’t rush your journey—feel what you need to feel, and know that there’s always a way forward, even when it feels impossible.

🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠