Alice Byron-O’Connor is the founder of More Muchness, advocate, creative, and voice for PMDD and ADHD awareness. Alice opens up about the realities of living with both PMDD and ADHD, how it’s impacted her relationships, career, and dreams of motherhood, and why honesty is such a powerful tool in breaking stigma.

💬 What it’s really like navigating life with both PMDD and ADHD

💬 The coping mechanisms Alice leaned on (and how she’s reshaping them)

💬 Communicating openly with partners, clients, and community

💬 Preparing for the luteal phase + finding small acts of self-care

This episode is raw, relatable, and packed with insights for anyone managing PMDD, ADHD, or supporting someone who is. If you’ve ever felt dismissed, misunderstood, or 'too much,' this one will hit home.

📣 Help us spread the truth. Share, subscribe, and be part of the change

✨ Follow Alice and More Muchness on Instagram @more_muchness

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Introduction and the Impact of Sunshine

01:25 Understanding PMDD: A Personal Perspective

05:22 The Journey to Diagnosis: Discovering PMDD

09:57 Navigating Relationships During PMDD

12:08 The Intersection of PMDD and ADHD

18:39 Exploring Treatment Options for PMDD

20:58 Managing Daily Life with PMDD and ADHD

23:10 The Importance of Communication in Relationships

29:46 The Struggles of Substance Misuse with ADHD

36:07 Navigating Parenthood with PMDD

40:43 Balancing Work and Mental Health

44:24 Advice for Those Struggling with PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

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