What Is Anxiety? | YAP 001
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What Is Anxiety? | YAP 001
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About this listen
Before changing you anxiety, it is important to understand what anxiety even is. This episode will help you unpack the physical, cognitive and emotional components to anxiety.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.