What I'm doing differently this Ramadan to stay on track with my strength & physique goals
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
What I'm doing differently this Ramadan to stay on track with my strength & physique goals
-
Narrated by:
-
By:
About this listen
If every Ramadan slips you up and gets you of track, then this episode is for you. I know what it's like to lose your momentum during and after Ramadan, that by the time you get back in the swing of things Ramadan is right around the corner again and you're stressing, making you wonder if having fitness goals is possible considering Ramadan.
In this episode, I discuss the steps I'm taking this year, to maintain my protocols and strength & physique during Ramadan and navigating the challenges we all face during this time of the year.
👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6
⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/
🌙 Progress in Ramadan without Panic: https://forms.gle/BYXphtZixauECSuU6
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.