What happens when the habits that make you successful in sports don’t work in life?

As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence.

In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn’t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional.

Whether you’re chasing goals at work, raising a family, or just trying to feel your best, Trevor’s story is a reminder that it’s never too late to make small, meaningful changes—and that real strength comes from taking care of yourself and those who count on you.

Follow Trevor Linden

• Instagram - https://www.instagram.com/trevor_linden/
• Champion Profile - https://menshealthfoundation.ca/champions/trevor-linden/
• Website - https://www.trevorlindenfitness.com/

Follow Canadian Men’s Health Foundation

• Website - https://menshealthfoundation.ca/
• Instagram - https://www.instagram.com/menshealthfdn/
• Facebook - https://facebook.com/menshealthfoundation

Chapters

00:55 Trevor Linden's Early Life and Family Values

02:29 Journey to Professional Hockey

05:32 Becoming a Leader and Captain

08:27 Lessons from a Hockey Career

10:55 Transition to Post-Playing Days

13:30 Promoting Men's Health and Wellness

17:22 Business Ventures and Leadership

21:05 Setting an Example for the Next Generation

23:10 Concluding Thoughts and Final Message

See omnystudio.com/listener for privacy information.