What Healthy Athletes Know
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What Healthy Athletes Know
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About this listen
Spring brings wonderful weather and a renewed enthusiasm for outdoor activities. Many are training for races, half-marathons, and marathons - or simply aiming to stay active and healthy. In this episode, Dr. Connie welcomes nutrition expert, athlete, and educator Chrissy Barth to share insights on how athletes can maintain strong, healthy bodies. Learn expert strategies for nourishing your body to fuel your energy, enhance your performance, and support a long, active life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.