You've heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo's 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill.

We're busting myths left and right in this one. Remember when we thought fat‑free was the holy grail? Yeah… about that.

Udo and I dig into:

· Why your "healthy" oils might secretly be wrecking your hormones, joints, and mood

· The truth about "cold‑pressed" labels (spoiler: it's mostly marketing fluff)

· Which oils actually belong in your kitchen, and which should head straight for the trash

· The connection between good fats, glowing skin, and better brain function

How slowing down, eating closer to nature, and giving your body what it actually needs can change everything

Udo also shares a story that'll blow your mind, how getting poisoned by pesticides made him realize our health is completely our responsibility… and how the oil industry has it all backward when it comes to what's "healthy."

And of course, we end on my favorite note: why the right mindset matters just as much as what's on your plate.

Key Takeaway:

If your skin's dry, your energy's low, or your mood's funky, it might not be age, it might be your oils.

Hit play, grab your notebook, and maybe a spoonful of good fat. Your body's ready for an upgrade, and this conversation will make you look at your pantry (and your frying pan) in a whole new way.

Ready to feel amazing this season without overcomplicating your health?

Take my free quiz "Is Your Metabolism Tired AF?" and find out what your body actually needs to thrive.

Take the quiz now → https://www.fitgirlmagic.com/metabolism-makeover-_podcast

Links

Your body needs an oil change https://www.amazon.com/dp/B0F7J3YJD7
Facebook: https://www.facebook.com/theudoerasmus
Instagram: Instagram: https://www.instagram.com/udoerasmus/

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com