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What Does Being Fit And Healthy Mean

What Does Being Fit And Healthy Mean

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 Healthy Living, is a life free from medication and health problems. Not all of us want to become super athletes, Most of us are just trying to get through life without having to deal with any major issues, such as dietary concerns, cancer, joint pain, diabetes or fatigue. One of the biggest issues to modern health is in the food we eat. Your health becomes what we put into ourselves. The other issue is lifestyle. Who and what you hang around with is what will determine what you become. Time, planning, work, family, friends and the food we eat are all affected by the choices we make that determine a healthy or unhealthy way of life. Are you confused and distracted already? Then tune in Friday and let us see if we can determine the right path for you to set your goals.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.