What Consistent People Do Differently (That No One Mentions)
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What Consistent People Do Differently (That No One Mentions)
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About this listen
Most people believe consistent people are simply more motivated or disciplined — but that’s not what’s actually happening. In this episode, I break down what consistent people really do differently, and why so many fitness plans fall apart even when you care and know what to do.
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Timestamps:
02:54 Why motivation and discipline are misunderstood
04:32 What “being consistent” actually means (and what it doesn’t)
06:15 The difference between disruption and failure
08:44 How consistent people think about missed workouts
11:06 Optimising for repeatability instead of perfect plans
13:19 Why restarting every Monday keeps you stuck
14:47 Final thoughts on sustainable consistency