What Beginners Get Wrong About Fitness
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What Beginners Get Wrong About Fitness
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About this listen
In this episode, we explain what beginners misunderstand about fitness. We focus on expectations, patience, and consistency.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.