Episodes

  • The Price of Fitting In: Authenticity vs Acceptance

    The Price of Fitting In: Authenticity vs Acceptance
    May 10 2025
    This week, we’re unpacking the idea of Fitting in: why we crave it, how it shapes us, and when it stops serving us. Have you ever adjusted yourself your words, your actions, even your personality just to blend into a group, a job, a space? Maybe you’ve felt the pressure to be someone you're not just to gain acceptance. If so, you're not alone. In this episode, we’re going to explore the tension between authenticity and acceptance. We'll talk about the cost of fitting in, but also the beauty of finding spaces where you truly belong.
    Show More Show Less
    35 mins
  • Harmony in the Heat: Resolving Conflict Respectfully

    Harmony in the Heat: Resolving Conflict Respectfully
    Apr 11 2025
    Today, we’re tackling Harmony in the Heat: Resolving Conflict Respectfully. Listen conflict touches every part of our lives, whether it’s at work, at home, or in relationships. But here’s the twist, I have learnt that conflict doesn’t have to be a battle to “win.” When approached with respect and understanding from both parties, it becomes a powerful tool for growth and deeper connection. I’ll be sharing my personal tips and strategies for handling those heated moments with grace from staying calm under pressure to finding common ground and learning to truly listen. Together, we’ll explore how respectful conflict resolution can transform challenges into opportunities for harmony.
    Show More Show Less
    27 mins
  • Love Grows!

    Love Grows!
    Mar 21 2025
    This week on What About Sheldon?, I'm talking about how love grows. Love isn't instant, and it's so much more than what we're led to believe from main stream media. We know that "Love is patient and love is kind but patience takes effort, and kindness needs nurturing. Love blossoms over time, like a flower cared for with trust, understanding, and communication. Let's take a deep dive into this as there's so much to unpack, and while may not cover it al in this episode, do my best to explore how patience shapes love into something truly lasting and beautiful.
    Show More Show Less
    32 mins
  • Best friend outside your Marriage?

    Best friend outside your Marriage?
    Nov 21 2024
    Thank you for joining me on another episode of *What About Sheldon?* This week, I'm tackling an intriguing question: "Best Friend Outside Marriage?" I'll share my thoughts on the unique bond between spouses, the benefits and challenges of having a close friend versus a best friend outside your marriage or relationship, and how to maintain trust within. I'll also touch on my personal experiences with best friend dynamics. So, settle in and join me as we explore this topic. Let's dive in!
    Show More Show Less
    24 mins
  • Black identity and representation

    Black identity and representation
    Oct 12 2024
    It's Black history month, so on this episode of 'What about Sheldon, I'll talk about the vital topic of Black Identity and Representation in the media. I'll explore how seeing ourselves on screen, can affirm, and empower us, breaking away from harmful stereotypes. Also showcasing the diverse reality of Black lives, positive representation, inspires future generations, and highlights the richness of Black culture. Join me as we celebrate the importance of seeing our truths reflected in the media and on screen.
    Show More Show Less
    24 mins
  • Finding your Therapy

    Finding your Therapy
    Sep 19 2024
    This week's topic is going to be about Finding your Therapy. What is your therapy? Is it going to see a professional? Is it a hobby? Whatever it is, therapy is so important, finding the right type of therapy that works for you is crucial. Everyone’s needs and preferences are different, so what works for me might not work for another. Whether it’s cognitive-behavioral therapy (CBT), talk therapy, art therapy, or even something like mindfulness and meditation, the key is to find what resonates with you and helps you the most. Find your therapy and make it a priority, because when you make "IT" a priority, you're making yourself a priority.
    Show More Show Less
    25 mins
  • Setting Personal Boundaries

    Setting Personal Boundaries
    Aug 29 2024
    Personal boundaries help us state and highlight to others what is and isn’t acceptable to us. Setting boundaries has tuns of benefits for promoting overall mental health and well-being. Listen, setting healthy boundaries are important because you are important and if it is not set, you can find yourself feeling taken advantage of or resentful. It helps you avoid feeling burnt out. It is so important because it can form and maintain healthy relationships.
    Show More Show Less
    28 mins
  • Slowing Down

    Slowing Down
    May 31 2024
    My question to you is, What does slowing down look like to you? Isn't it ironic that slowing down can sometimes be the hardest thing to do. Anyway, it can become the easiest thing to do with practice. I remember a time when I was working so hard in Jamaica but there was always time to slow down and recoup. Although I'm still learning, I just want to share some of my thoughts with you on practising to slow down.
    Show More Show Less
    29 mins