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This episode dives into the hidden reason your cycling form comes and goes. Anthony shares his own experience racing at a high level while feeling constantly tired, sick, and inconsistent—despite doing everything he thought was right. The problem? Focusing on just one pillar: training. Drawing on insights from world-class coaches and over 1,400 podcast conversations, he breaks down the five pillars every cyclist needs—training, nutrition, strength, recovery, and accountability. Through real stories and practical lessons, this episode shows how shifting from one pillar to five can unlock consistent performance, better health, and a completely different experience on the bike.

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"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"

Go check out their amazing bikes at https://www.parleecycles.com/

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Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/

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Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your

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Protect your ride before it’s too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered.