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West Wellness & Longevity

West Wellness & Longevity

By: Tara West
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About this listen

 Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2025 Tara West Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Can a Peptide Reverse Aging? The Truth About Epitalon!

    Can a Peptide Reverse Aging? The Truth About Epitalon!
    Oct 14 2025
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx



    Takeaways:

    • The podcast explores the significance of Epitalin, a peptide associated with biological aging, emphasizing its potential benefits based on extensive research.
    • Tara shares personal experiences regarding family transitions, illustrating the emotional complexities of becoming empty nesters.
    • Research indicates that Epitalin can enhance melatonin production, thus potentially improving sleep quality and overall hormonal balance in aging individuals.
    • The conversation highlights the importance of scientific validation, noting that while skepticism exists, numerous studies support the efficacy of peptides like Epitalin.
    • Tara discusses various anecdotal benefits reported by users of Epitalin, including improved cognitive clarity and enhanced skin vitality, particularly in women experiencing hormonal changes.
    • Listeners are encouraged to engage with the community to learn more about peptide benefits, fostering a shared understanding of health and wellness advancements.

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    23 mins
  • How To Safely Buy Research Peptides...COA's and Endotoxin Testing Explained!

    How To Safely Buy Research Peptides...COA's and Endotoxin Testing Explained!
    Oct 7 2025
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx

    Takeaways:

    • The podcast discusses the significant issue of censorship in the peptide community and its implications for content creators.
    • It is crucial for consumers to verify the authenticity of Certificates of Analysis (COAs) when purchasing peptides.
    • The episode emphasizes the importance of endotoxin testing for ensuring peptide safety and quality.
    • Listeners are encouraged to join the Women's Peptide Collective for support and shared experiences regarding peptides.
    • The speaker highlights the necessity for rigorous testing standards in the peptide industry to maintain safety and efficacy.
    • A new line of amino products is in development, focusing on health and wellness, particularly for women.

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    32 mins
  • The Ultimate Energy Peptide Stack: How NAD+, 5-Amino-1MQ, and MOTS-C Work Synergistically Together!

    The Ultimate Energy Peptide Stack: How NAD+, 5-Amino-1MQ, and MOTS-C Work Synergistically Together!
    Sep 29 2025
    • Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    • Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    • Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    • Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    • Follow me on instagram AND TikTOk @westwellnessatx
    • Interested in The Ultimate Energy Peptide Stack send me an email and I'll shoot it over to you! tarawest@westwellnessatx.com


    Takeaways:

    • In reflecting upon my professional journey, I am immensely grateful for the support of my listeners.
    • I have found that embracing failure is essential for personal and professional growth.
    • The Ultimate Energy stack consists of NAD+, MOT C, and 5Amino 1 MQ, which promote cellular energy.
    • It is crucial to understand that supporting NAD+ levels can enhance metabolic health and resilience as we age.
    • MOT C activates AMPK, which encourages the body to efficiently utilize energy resources.
    • 5Amino 1 MQ helps preserve NAD+ by blocking its diversion into waste, enhancing cellular energy production.

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    43 mins
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