West Wellness & Longevity cover art

West Wellness & Longevity

West Wellness & Longevity

By: Tara West
Listen for free

About this listen

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.Copyright 2026 Tara West Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Are GLOW & KLOW Doomed? Debunking the Biggest Peptide Stability Myths
    Feb 6 2026
    1. Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    2. Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    3. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    4. Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    5. Follow me on instagram AND TikTOk @westwellnessatx
    6. Stay in touch add your email to the list ! https://form.jotform.com/25336471779006

    Takeaways


    1. In this episode, we thoroughly examined the efficacy of the Glow and KLOW peptide blends, addressing numerous misconceptions that have arisen in social media discourse.
    2. We emphasized the importance of conducting independent research on peptide blends rather than relying solely on popular narratives prevalent in online platforms.
    3. The discussion highlighted the stability of GHK-Cu within peptide formulations, debunking claims about its fragility when mixed with other peptides.
    4. I shared my personal experience with the KLOW blend, which has significantly aided my healing process following a recent surgical procedure.
    5. We explored the science behind pH stability in peptide solutions, clarifying that physiological conditions do not adversely affect their efficacy.
    6. Finally, we urged listeners to critically evaluate information sources, advocating for fact-checking in the pursuit of understanding peptide therapies.



    Show More Show Less
    20 mins
  • Selank Explained: Anxiety, Focus, and Nervous System Balance
    Jan 28 2026
    1. Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    2. Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    3. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    4. Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    5. Follow me on instagram AND TikTOk @westwellnessatx
    6. Stay in touch add your email to the list ! https://form.jotform.com/25336471779006


    Takeaways:

    1. The episode discusses the challenges faced by companies in the peptide space, particularly due to the influence of Big Pharma on payment processing.
    2. Selank is introduced as a peptide designed to alleviate stress and anxiety without the side effects typically associated with traditional medications.
    3. The importance of the immune-nervous system connection is emphasized, highlighting how Selank enhances communication between these systems to improve overall health.
    4. Listeners are encouraged to explore membership in the Peptide Collective, which offers a supportive community for women interested in peptide research and usage.
    5. The episode provides detailed comparisons of different forms of Selank, emphasizing the advantages of stability and absorption in the N-acetyl and N-acetyl amidate variations.
    6. A personal account is shared regarding the effectiveness of Selank in managing stress and improving sleep quality, illustrating its practical application in daily life.

    Show More Show Less
    34 mins
  • Oxytocin: The Chemistry of Desire, Calm, and Connection
    Jan 19 2026
    1. Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663
    2. Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.
    3. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com
    4. Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!
    5. Follow me on instagram AND TikTOk @westwellnessatx
    6. Stay in touch add your email to the list ! https://form.jotform.com/25336471779006

    Takeaways:

    1. The episode underscores the importance of understanding the legal distinctions between consulting services and product inquiries to avoid miscommunication.
    2. I emphasize the necessity of transparency regarding credit card processing challenges faced by peptide companies in the current market landscape.
    3. It is crucial to recognize that oxytocin, often referred to as the love hormone, has multifaceted effects beyond emotional bonding and intimacy.
    4. The discussion reveals that oxytocin plays a significant role in regulating stress responses, emotional regulation, and pain perception in the nervous system.
    5. Listeners are encouraged to conduct personal research and consult health professionals before engaging with neuropeptides like oxytocin for safety and efficacy.
    6. The episode highlights the complex interactions between oxytocin and cortisol, illustrating how they influence emotional states and physiological responses.

    Show More Show Less
    37 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.