JJ reconnects with longtime friend and homeopath Avghi Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. Then the conversation shifts into entrepreneurship: how Avi built a thriving private practice, launched a school, and why quick follow-up and responsiveness can make (or break) a business.

• How a chance reconnection at Trader Joe's led to Avghi joining the community and landing on the show

• Avghi's origin story: from the UK to South Africa to the U.S.—and the epiphany that shaped her life's work

• What homeopathy is: treating the whole person (physical, mental, emotional, spiritual) vs. "one symptom = one drug"

• What to expect in a first homeopathic appointment (and why it goes deep)

• Why the "why now?" question matters (and how life events can be connected to symptoms)

• Avghi's 3 core remedies for flu season support:

  • Influenzinum (homeopathic version of the current flu strain, taken weekly through flu season)

  • Briar Rose (often used for upper respiratory/chest vulnerability)

  • Thymuline/Thymulin (to support immune function / T-cell support)

• How to use these remedies: weekly use + extra doses for travel, exposure, or "I feel something coming on" moments

• Combo remedies for cough/cold: why they can help, and why a persistent cough may require a professional to individualize care

• Avghi's work supporting first responders and community efforts during the 2025 California fires

• The "business side" for solopreneurs:

  • How Avghi marketed herself before social media (networking groups, local referrals, in-person education/booths)

  • Why fast follow-up wins trust and clients (and how slow response loses them)

  • The importance of "boots on the ground" visibility and community service

• Avghi's school pathways: foundational learning for personal use or a full practitioner track

• A practical takeaway: build a home remedy cabinet/first-aid kit so you're prepared for acute situations

• Avghi's practice: HomeopathyForLife.com

• School: LASchoolofHomeopathy.com (site may still display the former name during the transition)

• Email: avghi@homeopathyforlife.com

First Aid Homeopathy List: JJFlizanes.com/firstaid

Today's guest is Deborah Deras, a dynamic speaker and coach who has spent nearly three decades helping professionals work smarter, not harder. She has trained leaders at Fortune 100 companies like Netflix, Google, Procter & Gamble, and Verizon, as well as the U.S. military. She is launching the groundbreaking AI curriculum she created for Santa Barbara City College that she is teaching this Fall. She is also a doctoral student getting her degree in Organizational Leadership on the impact of AI in the Workforce.

Deborah is also the author of Confessions of an Adrenaline Addict: How to Achieve More with Less Effort. And now, she's sharing insights from her upcoming book, Your Ego is Not Your Amigo, where she helps us let go of distractions and realign with our true purpose. Please help me welcome, Ventura's own, Deborah Deras. https://www.deborahderas.com/

JJ Flizanes is a top-rated podcaster, business strategist, and podcast coach who helps entrepreneurs amplify their message, grow their audience, and turn visibility into profit. With over a decade of podcasting experience and multiple chart-topping shows, she empowers purpose-driven women to confidently share their voice and build businesses that thrive.

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com

Tawney Noriega is the founder of Ventura County Business Women (VCBW), a dynamic network empowering female entrepreneurs through community-driven support, events, and visibility opportunities With a rich background in business operations, social media marketing, and community development, Tawney specializes in helping women break out from traditional norms and build impactful businesses on their own terms

She spearheads VCBW's signature Elevate Series, spotlighting outstanding women and connecting them with opportunities for leadership and growth Through curated virtual and in-person events—like "Coffee & Connection" and panel discussions—Tawney cultivates a space where entrepreneurs gain clarity, confidence, and collaboration https://www.venturacountybusinesswomen.com/

Shantha Mony is a speaker, author, and expert travel concierge. She is the CEO and co-owner of Luxury Destinations Concierge, a travel concierge company specializing in Small Ship cruising, Expedition travel, and Group journeys. For over a decade, her family-owned company has helped travelers explore the world through curated, unforgettable experiences. Driven by a passion for culture and discovery, Shantha believes that travel is the one purchase that genuinely makes you richer, and her mission is to ensure every client returns home with memories that last a lifetime. https://www.luxurydestinationsconcierge.com/

JJ Flizanes is a top-rated podcaster, business strategist, and podcast coach who helps entrepreneurs amplify their message, grow their audience, and turn visibility into profit. With over a decade of podcasting experience and multiple chart-topping shows, she empowers purpose-driven women to confidently share their voice and build businesses that thrive.

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com

Tawney Noriega is the founder of Ventura County Business Women (VCBW), a dynamic network empowering female entrepreneurs through community-driven support, events, and visibility opportunities With a rich background in business operations, social media marketing, and community development, Tawney specializes in helping women break out from traditional norms and build impactful businesses on their own terms

She spearheads VCBW's signature Elevate Series, spotlighting outstanding women and connecting them with opportunities for leadership and growth Through curated virtual and in-person events—like "Coffee & Connection" and panel discussions—Tawney cultivates a space where entrepreneurs gain clarity, confidence, and collaboration https://www.venturacountybusinesswomen.com/