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Wellthy Living conversations

Wellthy Living conversations

By: Lisa Rochelle Entwisle
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 Welcome.

Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally.

The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.

I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'

These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.

If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.

Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Be sure to share any feedback.Copyright Lisa Rochelle Entwisle Relationships Science Social Sciences
Episodes
  • #73 Discernment as a practice: make clear decisions for life and work

    #73 Discernment as a practice: make clear decisions for life and work
    Nov 13 2025
    Welcome to Wellthy Living Conversations

    EP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK
    with guest Nathalie Martinek

    Nathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.

    Intro:
    We’re living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It’s not about judgment or perfection; it’s about developing the inner radar that helps us know what’s true, what’s safe, and what’s aligned.

    Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.

    We discuss:
    • What discernment actually is
    • Why we struggle to trust our own discernment
    • How culture, social media, and information overload cloud our clarity
    • Nathalie’s Liberation Cycle: disrupt, extract, and release, a process that turns awareness into real change
    • How discernment helps us protect our energy, set boundaries, and still stay open-hearted
    • The cost of choosing truth over belonging and how discernment can deepen connection rather than destroy it
    • Simple, real-world ways to start practising discernment in daily life
    Links & resources
    Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/
    Read Nathalie’s Substack article 'How to Develop Discernment'
    Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/

    Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released.

    Discover more
    Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedIn
    or YouTube

    And if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.

    Until next time, stay curious, trust that inner voice, and remember connection is medicine.
    Show More Show Less
    1 hr and 7 mins
  • #72 Courageously You: Exploring Authentic Living

    #72 Courageously You: Exploring Authentic Living
    Sep 12 2023
    Welcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as she gains more freedom.Ingrid: With a background in Italian heritage and a passion for the arts, hospitality, and travel, has embarked on various ventures, including running a cafe and now a tour operations company. She maintains a deep connection to her Italian roots and channels her skills and passions into creating businesses aligned with her values.Lucy and Ingrid have joined forces for this special episode to discuss their shared passion for personal development, authenticity, and making a positive impact in the world.They also excitedly reveal an upcoming Italy retreat that they are partnering on, promising a transformative and enriching experience for participants.In this conversation we explored the following themes:Personal Development and Authenticity: Lucy and Ingrid share pivotal moments in their lives that have shaped their perspectives and actions. They highlight the importance of pursuing desires and leveraging opportunities to live authentically.Impact of Fear: The conversation delves into the impact of fear on one's actions and choices, emphasizing the need to overcome it with courageous action to lead a fulfilling life.Closing the Gap:The conversation explores the challenge of bridging the gap between ideal values and real-life actions.Both guests highlight the importance of authenticity and generosity and advocate for a balanced approach between rational and intuitive thinking.Balancing Thinking Styles:Lucy discusses the balance between the right and left sides of human thinking and the need to find a bridge between them. She mentions the over-quantification of life in modern society and how genuine quality often emerges from unmeasurable experiences.Definition of Success:The episode concludes with a focus on the definition of success, featuring a quote from Maya Angelou about self-liking and authenticity in one's actions.Enough is enough:The conversation ends with a reference to Lucy's recent TED Talk, where she introduces the concept of taking oneself and others by the hand and boldly declaring "enough is enough."This concept challenges the prevailing cultural narrative that constantly tells individuals they are not enough, urging a shift toward authenticity and self-acceptance.LISTEN NOW to explore the rich insights shared by Lucy and Ingrid, and discover how their experiences and wisdom can inspire you to live authentically and aligned with your values.Lucy's Insights:- Lucy discusses the concept of purpose, noting how it has been commercialized and can create a constant sense of striving and inadequacy.- She emphasizes the importance of personal self-responsibility and highlights the role of systemic changes in creating more humane workplaces.Ingrid's Insights:- Ingrid stresses the significance of identifying one's values and being authentic.- She believes that if everyone were their full authentic selves, the world would operate more effectively and empathetically.Check out the details of their exciting partnership for the upcoming Italy retreat, promising a profound and life-changing experience I hope this enjoyed this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.What’s your biggest insight or takeaway, leave a comment and let us know. All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.To listen to a previous ocnversation I had with Lucy : Wellthy Living Conversations EP 9:Reclaiming hope, heart and healing Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
    Show More Show Less
    1 hr and 7 mins
  • #71 Cancer's Long Game: A story of Transformation, Courage and Resilience

    #71 Cancer's Long Game: A story of Transformation, Courage and Resilience
    Aug 4 2023
    Welcome to Wellthy Living Conversation episode 71

    In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.

    Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remission multiple times, always hopeful that the cancer had completely gone. Her story is one of such strength and grace and an inspiring testament to the power of the human spirit and the profound meaning that can be found in life's most challenging moments.

    For regular listeners you may remember an a conversation I had with Nathalie in July 2018 were we discussed Nathalies cancer journey from diagnosis to thriving. If you haven’t listened I highly recommend you do, it’s EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

    In this epiosde Nathalie caught us up on whats been happening in her life, particularly in regards to her cancer journey, since July 2018.
    Spoiler alert: Her cancer came back, this time to her lungs....you'll have to listen to find out the details, the impact and the outcome.

    We discussed:
    • Nathalie's most significant turning points that shaped her experience
    • Navigating the challenges and uncertainties of her journey
    • How the power of presense was a key healing tool
    • The power of mindset and the role that her "attitudinal" muscle played in her healing
    • The importance of discipline and devotion
    • Juggling personal well-being and professional growth and motherhood
    • Maintaining meaningful connections with others, while facing the ups and downs of cancer
    • Strategies employed to bounce back from setbacks
    • Embracing the Beauty of Life and Death
    and more....

    Themes included: Faith, trust, surrender, acceptance, self forgiveness, discipline, curiosity, connection, love.


    I hope this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.

    What’s your biggest insight or takeaway from todays conversation.
    Leave a comment and let us know.


    All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

    To listen to my intial conversation with Nathalie go to EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

    Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

    I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


    Until next time remember connection is medicine.
    Show More Show Less
    43 mins
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