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Wellness with Intention: 8 Practices That Changed My Life

Wellness with Intention: 8 Practices That Changed My Life

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 A health scare decades ago became my wake-up call. The words “Janet, you’re near stroke and need to get to the emergency room immediately” were both frightening and life-changing. It was the moment I decided to take control of my health and live with intention. In this deeply personal solo episode of Got Clutter? Get Organized!, I’m sharing the 8 intentional practices that helped me build healthier routines, make better choices, and stay consistent with my well-being. From working closely with my doctor to organizing my medical records, scheduling time for self-care, and embracing new experiences, these steps continue to guide my path toward a healthier, more balanced life. What You’ll Learn in This Episode: The life-changing moment that made me prioritize wellness 8 practical steps to create intentional, healthy habits How organizing your health information can empower your wellness journey The importance of accountability, self-care, and embracing new experiences Resources Mentioned in This Episode: My Body Passport: https://amzn.to/4mfQDK5 Listen to the Full Episode:https://gotcluttergetorganized.com/ Support This Podcast: Buy Me a Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet’s Organizing Resources: 15-Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Organizing Services: https://janetmtaylor.trafft.com/ Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby eBooks: Barnes & Noble: https://bit.ly/42fVq75 Amazon: https://amzn.to/46FpkEj Product Pick – Nok Box (Next of Kin Box): https://bit.ly/3SRYpxw Stay Connected & Join the Community: Instagram: https://www.instagram.com/janettheorganizer YouTube: https://www.youtube.com/@JanetMTaylor Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized 👉 Don’t forget to subscribe and share this episode with a friend who could use some organization in her life! Learn more about your ad choices. Visit megaphone.fm/adchoices
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