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Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel.

👉 Check out CIPSRT’s resources and upcoming workshops to take the next step in protecting your mental health—and share this episode with a colleague who needs to hear it.

Mental health courses/treatment: PSPNET offers free internet-delivered cognitive behavioural therapy, also known as ICBT. Click here to learn more

CIPSRT's Knowledge for You hub. Be sure to also check out our recent webinar on DBT & EMDR, and our popular Sleep 101 Toolkit.

CIPSRT Store

Peer Connect: Virtual community of practice for PSP across Canada. PSP Connect is a chance for you to network with peers in the public safety sector from coast-to-coast, and to learn about the mental health initiatives

Upcoming events!!!

• CIPSRT Conference 2026: 2 days of keynotes, interactive sessions, and expert-led discussions tailored for current and former first responders. Whether you’re looking to expand your knowledge, connect with peers, or gain insights from industry leaders, this Conference is designed to help you thrive

Garett Martin, Mortgage Broker with The Mortgage Group, our official podcast sponsor for Season 10 and supports other first responders by offering discounted mortgage rates and industry-leading service.
cell: 403.915.1025
email: garett.martin@mortgagegroup.com
web: garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.

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Email - info@bluelinefitnesstesting.com
Blue Line Fitness Testing
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