Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
-
Narrated by:
-
By:
About this listen
Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies.
In Wellness In Minutes this episode, you’ll discover:
✔️ The first thing you can do in the morning that will improve your sleep
✔️ How the time of day you’re eating dinner can affect your sleep
✔️ One of the biggest disruptors of your circadian rhythm
✔️ And much more!
💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y
📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs
📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-114
📸 Follow us on Instagram → @foodmatters
🎧 Hit play and learn how to take charge of your hormonal health today!