Wellness While Traveling
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Wellness While Traveling
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About this listen
Traveling is a way we balance our life, but frequent traveling can take a toll on your body, eating habits and overall wellness. The hustle of getting on trains and planes, the packing and organization, or coordinating family or friends increases the stress of your adventure. And of course, the change of time zones and sleeping habitats effect your equilibrium. It is essential to incorporate daily wellness into your life to maintain a steady rhythm and reduce the stress on your body. I describe the dimensions of wellness and how you can use behaviors in your activities to achieve an overall quality of life as a traveler.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.