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Wellness Sherpa

Wellness Sherpa

By: Jenn Payeur
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 Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Copyright 2026 Jenn Payeur Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method

    Stop Being a Slave to Your Business | Jason Duncan's Exit Without Exiting Method
    Apr 9 2026
    Timestamps:00:00 - Introduction: Meet Jason Duncan01:14 - The Ironic Prison of Entrepreneurship02:57 - The 3 Tiers of Entrepreneurial Evolution04:23 - What an Owner Investor Looks Like05:17 - Can Anyone Be an Entrepreneur?07:42 - The 5 Freedoms & Why Energy Comes First09:26 - Health, Energy & Entrepreneurial Performance11:36 - Exit Without Exiting — What It Really Means14:18 - Protecting Your Energy From News & Social Media19:05 - The Law of Hindrance: Trust vs. Discipline24:23 - Why Clarity Builds Trust in Your Team28:18 - Advice to His Younger Self30:01 - Book Rec: Think and Grow Rich31:05 - Book Rec: Psycho-Cybernetics33:35 - Where to Find Jason DuncanAre you running your business — or is your business running you?In this episode of The Wellness Sherpa, Jenn Payeur sits down with Jason Duncan — serial entrepreneur, TEDx speaker, bestselling author of Exit Without Exiting, and founder of the Exeter Club — to unpack why most entrepreneurs unknowingly trap themselves in their own companies, and what to do about it.Jason shares his proven XOS Method (Exeter Operating System), a 7-stage framework that helps owner-operators evolve into owner-investors — so they can work less, earn more, and actually build wealth instead of just a job.In this episode, you'll learn:The 3 tiers of entrepreneurial evolution (and why 80-90% never leave Tier 1)Why energy is the first freedom you must protectHow to build trust in your team so you can step back without things falling apartWhat "Exit Without Exiting" really means — and why you don't have to sell to be freeThe lies we've been told about money (and the books that reveal the truth)Books mentioned:Exit Without Exiting — Jason DuncanThink and Grow Rich — Napoleon HillPsycho-Cybernetics — Dr. Maxwell MaltzProfit First — Mike MichalowiczMeasure What Matters — John DoerrConnect with Jason Duncan: 🌐 therealjasonduncan.com 📖 Subscribe to his weekly newsletter: What's Real with the Real Jason DuncanThe Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.The Wellness Sherpa helps you navigate life's mountains — in health, business, and beyond. New episodes dropping regularly. Subscribe so you don't miss one.#Entrepreneurship #BusinessFreedom #JasonDuncan #ExitWithoutExiting #WellnessSherpa #XOSMethod #Mindset #BusinessGrowth #OwnerInvestor—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:Facebook:- https://www.facebook.com/jennifer.juddobrien/Instagram:- https://www.instagram.com/jenpayeur/?hl=enLinkedIN:- https://www.linkedin.com/in/jenn-payeur-5a1163375/DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.
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    35 mins
  • The Truth About Geoengineering & Weather Control

    The Truth About Geoengineering & Weather Control
    Apr 2 2026
    Timestamps:00:00 - Introduction: Meeting Matt Landman & Franken Skies02:50 - The Geoengineering Problem-Reaction-Solution04:35 - Matt's Background & How He Got Started08:50 - The Organic Farm Awakening: Witnessing the Storm That Never Rained12:19 - The 20 Planes & Statistical Anomaly14:50 - Making Franken Skies Documentary17:41 - Why Previous Documentaries Had Flaws19:41 - The Film That Changed Everything21:10 - Historical Evidence: Weather Modification Since the 1920s30:52 - The Lockdowns: A Mass Awakening Moment33:24 - The UK Awakening & London Rally36:28 - What Can Be Done: Grassroots Activism39:32 - Getting Involved Without Being Superman42:36 - How to Wake People Up Gently48:57 - Detoxing & Protecting Your Body from Heavy Metals52:20 - Why Mineralizing Your Body Stops Toxic Absorption55:30 - Spero EMF Protection & Silver Clothing57:10 - How Matt Became Electro-Hypersensitive1:01:12 - How 5G Technology Is Different & More Dangerous1:06:28 - Final Thoughts & Where to Find Matt's WorkJoin us for an eye-opening conversation with Matt Landman, grassroots activist and filmmaker behind the groundbreaking documentary "Franken Skies," as he reveals the truth about geoengineering, weather modification, and the ongoing chemtrail programs that have been operating since the 1920s.In this in-depth discussion, Matt shares:🌐 His Personal Awakening StoryWhy he transitioned from finance to activism and filmmakingThe pivotal moment that launched his decade-long investigation into weather manipulation☁️ The Science & History of GeoengineeringDocumentation of weather modification programs dating back to the 1920sHow stratospheric aerosol injection is being normalized in mainstream mediaThe UK's "SATAN Program" (Stratospheric Aerosol Transport and Nucleation)The connection between geoengineering and Agenda 2030🌍 The Climate Change DeceptionThe deliberate creation of droughts, floods, heat waves, and firesWhy Bill Gates is now the largest farmland owner in the USThe commodities market where weather is literally traded in Chicago🔥 What's Coming in 2026-2030Why fire season will intensify as we approach 2030The push toward 15-minute cities and travel restrictionsHow weather warfare is being used for land acquisition and control📱 5G & EMF ProtectionMatt's discovery of electro-hypersensitivity from smart metersHow 5G technology is fundamentally different and more dangerous than previous generationsThe invisible war on human health through electromagnetic radiation🛡️ Solutions & Taking ActionBioavailable supplements: sea moss, bladderwrack, and burdock rootHow silver fabric clothing (Spero) protects against EMF radiationGrassroots activism strategies that actually workHow to plant seeds of truth without triggering defensive reactions🎬 About Franken Skies The documentary presents historical chronology from the 1920s to present day, featuring military footage, patents, and expert testimony that makes weather modification undeniable. Matt is currently working on the sequel: "Franken Skies 2: Climate Chains."🌟 Key Takeaways:We're not facing random weather—it's engineeredThe technology exists, is patented, and has been perfected over 100+ yearsMatt Landman is a grassroots activist, filmmaker, and founder of Spero Protection. His work focuses on raising awareness about geoengineering, 5G dangers, and empowering individuals to become activists in their own communities.#Chemtrails #Geoengineering #WeatherModification #FrankenSkies #MattLandman #5G #EMF #ClimateChange #Activism #Agenda2030 #HAARP—Listen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496cGoogle PodcastsPlease subscribe, rate, and review - thank you!—I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with ...
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    1 hr and 9 mins
  • From Stents to Lifestyle: A Cardiologist's Journey to Functional Medicine

    From Stents to Lifestyle: A Cardiologist's Journey to Functional Medicine
    Feb 19 2026

    Timestamps:

    00:21 - Introduction: Meet Dr. Sanjay Bhojraj

    01:43 - The Breaking Point: Why He Left Traditional Cardiology

    05:05 - Discovering Functional Medicine: The Missing Piece

    09:13 - Leaving Peak Career to Launch WELL 12 Program

    10:49 - The Biggest Challenge: Mindset & Belief in Change

    13:23 - Psychological vs. Physiological Cravings Explained

    15:58 - What's Destroying Our Health Since the 1970s

    19:42 - The Modern Stress Epidemic & Phone Addiction

    25:43 - Patient Empowerment: You're the Center of Your Healthcare

    26:46 - Wearables & Heart Rate Variability: Understanding Your Body

    32:52 - Why One-Size-Fits-All Medicine Doesn't Work

    34:38 - How to Connect & Join the WELL 12 Program

    In this interview, Jenn Payeur speaks with Dr. Sanjay Bhojraj, a board-certified cardiologist who left conventional practice to pursue functional medicine after seeing recurring heart attacks in patients with well-managed cholesterol and blood pressure.

    What You’ll Learn

    A Turning Point in Cardiology: After witnessing multiple heart attacks in a single weekend among “well-controlled” patients, Dr. Bhojraj began questioning symptom-based care.

    Root Causes of Heart Disease: Why inflammation, metabolic dysfunction, stress, sleep, and nutrition matter more than numbers alone.

    Modern Food & Chronic Illness: How ultra-processed foods, environmental toxins, and soil depletion may contribute to cardiometabolic disease.

    Lifestyle as Medicine: Inside the WELL 12 program, where targeted nutrition, sleep optimization, and mindset shifts help patients reduce medications and improve metabolic health.

    Patient-Centered Care: Using wearables and biofeedback to personalize health decisions.

    Stress & Cravings: The role of chronic stress, cortisol, and psychological eating patterns in long-term health outcomes.

    Targeted Supplementation: Evidence-informed support such as berberine, magnesium, and citrus bergamot alongside lifestyle interventions.

    Key Takeaways:

    Sustainable weight loss is often a byproduct of metabolic restoration.

    Sleep is foundational to cardiovascular and overall health.

    Connect with Dr. Bhojraj:

    Instagram: @drsanjaymd

    Website: lagunamedicine.com

    Programs: WELL 12 and GLP Rescue

    #FunctionalMedicine #HeartHealth #Cardiology #HealthPodcast #WellnessJourney #RootCauseMedicine

    —

    Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

    Apple Podcasts:- https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235

    Spotify: - https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c

    Google Podcasts

    Please subscribe, rate, and review - thank you!

    —

    I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

    Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

    Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom...
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    36 mins
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