Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship cover art

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

By: Elizabeth Harris Tara De Leon Maria Winters
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About this listen

 Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health, mental health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutritionCopyright 2022 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 174. Tired Of Fighting Your Body? 3 Reasons Diet Culture Has Failed You And How To Find Sustainable Health Through Body Neutrality

    174. Tired Of Fighting Your Body? 3 Reasons Diet Culture Has Failed You And How To Find Sustainable Health Through Body Neutrality
    Jan 28 2026

    Do you ever feel like you're doing everything “right” with food, but still feel stuck in your body and unsure about your choices? Maybe you’ve tried to eat clean, count points, or follow the plan, only to feel even more confused or frustrated.

    In this episode, we open up about the deep impact of diet culture. From childhood restrictions to careers shaped by body expectations, we share how messages around body image, weight, and control shape our choices long before we realize it.

    This honest conversation explores the roots of disordered eating, the guilt of emotional eating, and the struggle to feel at home in a changing body. You’ll hear how cultural pressures and family patterns can shape your choices around eating, increase food obsession, affect your sense of body autonomy, and lower your confidence in making decisions about food and movement.

    You’ll learn how phrases like “clean eating” and “getting your body back” after pregnancy feed into the binge restrict cycle, reinforce weight stigma, and disrupt the ability to connect with your body’s needs. If you’ve ever blamed yourself for a craving or tied your worth to your reflection, this is a safe space to pause and ask why.

    We share what helped us move toward intuitive eating and how shifting to an anti-diet approach allowed us to find real food freedom. Whether you're navigating life in a post-pregnancy body or just tired of chasing food rules, this episode will remind you that you can support your health without judgment or control.

    What you’ll learn in this episode:

    • How childhood messages around food can lead to lasting patterns
    • What makes a relationship with food feel obsessive or disconnected
    • Why body image pressure shows up differently across life stages
    • How generational beliefs and culture shape your approach to eating
    • What it looks like to shift toward body trust, compassion, and calm

    If your brain is always spinning about meals or your value feels linked to a number, you're not alone. There’s a gentler path grounded in intuitive nutrition, body acceptance, and health at every size. It starts with curiosity, not criticism.

    Let’s rebrand wellness together!

    Elizabeth, Tara & Maria

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

    Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

    Instagram: https://www.instagram.com/klean_cleaningservices/

    Website: https://krissklean.com/

    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
    Show More Show Less
    28 mins
  • 173. Evelyn Tribole on Ozempic and GLP-1s: Why Informed Consent is Missing, The Dangers of Weight Cycling, and The Neuroscience of Intuitive Eating

    173. Evelyn Tribole on Ozempic and GLP-1s: Why Informed Consent is Missing, The Dangers of Weight Cycling, and The Neuroscience of Intuitive Eating
    Jan 21 2026
    Is weight loss truly the path to health? Most of us have been taught that it is, but if you’ve ever felt uneasy about that narrative, there are valid reasons why. In this episode, we sit down with Evelyn Tribole, co-creator of intuitive eating, to unpack why so many of us feel confused, frustrated, or pressured when it comes to our bodies. Together, we explore how diet culture, misleading medical trends, and misinformation have warped our view of health. You’ll hear why true informed consent is critically missing from today's conversations about GLP-1 drugs, such as Ozempic, and why that matters for your long-term safety. Evelyn explains how tuning into your hunger cues and developing interoceptive awareness are actually the missing keys to real physical and emotional well-being. We also dive into the science of how chronic weight cycling can quietly harm your health more than weight itself. This conversation reveals how nutrition education should be used to rebuild body trust, not destroy it. If you’ve ever felt caught between taking care of yourself and escaping harmful food rules, this episode offers a new path. Finally, we discuss why a weight inclusive approach, rooted in frameworks like Health at Every Size and body neutrality, is the secret to sustainable health. Tune in to learn how to finally find peace in your food relationship. What you’ll hear in this episode: Why intuitive eating is about more than just hunger and fullnessHow current weight loss trends are ignoring informed consentWhat your body is trying to tell you through interoceptive awarenessHow to protect your mental health while pursuing physical well-beingWhy respect for all bodies must be the foundation of healthcare This episode is about reclaiming your agency in a world that profits from your insecurity. Whether you are navigating complex health choices or simply want to feel at home in your body again, we hope this conversation empowers you to break the cycle of suffering and embrace a more compassionate, evidence-based path forward. Let’s rebrand wellness together! Elizabeth, Maria, & Tara Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26 If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you! Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today: https://www.caseyelainephotos.com/ Instagram: @caseyelainephotography Grab the Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Discover what’s driving your eating habits and take back control, without obsessing over every bite. Take this FREE quiz! https://elizabethharrisnutrition.com/quiz Connect with us! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the ‘What Type Of Eater Are You?’ Quiz : https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
    Show More Show Less
    48 mins
  • 172. From body image struggles to female leadership: Why true women’s wellness starts with self-worth

    172. From body image struggles to female leadership: Why true women’s wellness starts with self-worth
    Jan 14 2026

    For too long, we’ve been told that our self-worth is tied to our waistline, turning body image into a constant battleground rather than a source of strength.

    The pressure to conform to certain beauty standards is all around us, often making us feel like our value is determined by how we look. Society pushes us to meet specific expectations, making it hard to focus on what really matters: our health, our personal growth, and who we truly are. It’s time to shift our focus to true women’s wellness, where we focus on nurturing ourselves instead of trying to meet external expectations..

    In this episode of Wellness Rebranded, we talk with AliceAnne Loftus, founder of Leading Lady Coaching. AliceAnne has dedicated her work to supporting women in leadership, while also building communities where women support, empower, and amplify other women. In 2023, she took a bold leap to make her community a diet culture free safe zone.

    We discuss the power of women supporting women and how creating spaces for empowering women in business can have a lasting impact. Alice Anne shares her personal story of struggling with body image and how she learned to embrace body positivity and intuitive eating. She talks about how shifting her focus from external expectations to her own well-being changed her approach to leadership and life.

    This episode is for anyone who has felt trapped by societal beauty standards or stuck in the cycle of diet culture. Here’s what you’ll get to learn:

    • Body image pressure can pull focus from your goals, relationships, and daily life
    • Self-worth is not earned through discipline, size, or approval
    • Intuitive eating can help you rebuild trust with food and your body
    • Women’s wellness includes mental health, stress, and support, not just appearance
    • Body positivity grows faster in rooms built on women supporting women

    Join us as we rethink what it means to take care of ourselves and each other, in both our personal lives and our businesses.

    Let’s rebrand wellness together!

    Elizabeth, Maria, & Tara

    • Join the free 5‑day Discover Intuitive Eating Challenge here: https://elizabethharrisnutrition.com/challenge26

    • Ditch the stress, keep the sparkle! Let Klean’s expert team handle the mess! Book your cleaning now and feel the difference! ✨

    Instagram: https://www.instagram.com/klean_cleaningservices/

    Website: https://krissklean.com/

    • Want help growing your podcast? Check out Juliana Barbati at https://www.julianabarbati.com/

    Connect with AliceAnne Loftus www.leadinglady-coaching.com

    Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

    Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the ‘What Type Of Eater Are You?’ Quiz : https://elizabethharrisnutrition.com/quiz

    Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

    Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com
    Show More Show Less
    28 mins
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