Drawing from Ayurvedic wisdom and yoga philosophy, we guide you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy through the holidays.

You’ll learn how to:

• Restore balance to Vata and Kapha doshas during the colder months
• Build simple daily rituals that keep your nervous system calm and your body resilient

This episode is a gentle reminder that wellness in winter is not about doing more — it’s about doing less with intention.

Additional documentation and handouts will be available to all who visit Mahad Yoga Studio for this session.

Feel free to ask us any yoga or Ayurveda questions!

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⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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