Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds for cellular health), how berberine actually works in the body, and how their supplement, GLPERFECT compares to Ozempic.

We also talk about the rise of Ozempic and GLP-1 medications. They tell us the benefits, the risks, and what most people are missing when they jump straight to medication without understanding their inflammation, blood sugar, or lifestyle first.

If you’ve ever wondered what moves the needle for longevity, detox pathways, metabolic support, or gut health, this episode breaks it down in a way that finally makes sense.

Whether you’re supplement-curious or navigating the Ozempic conversation yourself, this is a must-listen for anyone who wants real, sustainable health, not shortcuts.

Hi Gracie!! Sorry for all the texts- just letting you know the Jones Road copy is in! Also, when you’re taping that spot could you tape the below CTA for the Mara Labs episode? They wanted to specify the end date :) :

For the next week, Wellness Her Way loyal listeners can get an exclusive 28% off all Mara Labs products when you go to www.mara-labs.com/GRACIE and use code GRACIE at checkout. After December 29th, the code will return to the standard 15% off.

Connect with Mara Labs: HERE

Supplements mentioned: BROCELITE, BERBELITE, & GLPERFECT

CONNECT WITH ME:

Cookin Up Wellness Ebook: HERE

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Instagram: @Gracie_Norton

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Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health.

Jazz shares what it was really like working as a private chef for athletes, how she fueled performance, and what goes into prepping multiple meals a day at that level. We also talk about how her relationship with wellness has evolved from intense cycling to slower, more grounding movement, dialing in the basics, and navigating recovery after her cycling accident.

We get into pregnancy priming (movement, and supplements), what becoming a mom has taught her, and how she introduces wellness to her daughter in a fun, digestible way. Jazz also opens up about the challenges of balancing motherhood with self-care and the routines that actually help..

If you love food, wellness, or simply want to feel inspired by a woman who does it all with grace, this episode is for you.

Connect with Jazz: HERE

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we’re covering it all!

We get into the behind-the-scenes of touring homes (including the surprises, the dealbreakers, and what we’ve learned so far) how Joey really felt during each stage of the Ironman, and what fitness goals we’re each working towards now.

We also talk about what’s coming up for us! We’ll share the trips we’re excited about, how we’re planning to be more present as we head into holiday season, and everything in between.

It’s one of those cozy, real-life episodes where you feel like you’re on the couch with us.

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Connect with Joey: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.