Episode 83: In this episode, we’re going back to the basics. I’m sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.

These are habits that are effective for everyone—whether you’re deep in a healing journey or just trying to feel better in your day-to-day life. If you’re ready to simplify your wellness and actually see results, this episode is for you.

In this episode I’ll cover:

• Why protein in the morning is non-negotiable.
• How walking affects digestion, hormones, and blood sugar
• Nervous system reset habits
• The benefits of strength training
• The underrated power of a consistent sleep schedule

This episode is your reminder: You don’t need to do more—you just need to do what actually works. Let’s get into it!

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 82: You’ve been doing the workouts. Prioritizing your nutrition and rest. But something still isn’t adding up. This episode dives headfirst into the most common misconceptions around diet, exercise, and recovery that could be keeping you from reaching your goals. I brought Joey on to share his point of view after having over a decade of experience in fitness and we both share our opinions about common topics we see on social media that could be misleading. We hope you love this episode and straight forward approach to feeling better results.

Cookin Up Wellness Ebook: HERE

Nite Nectar Restock: HERE

Instagram: @Gracie_Norton

Wellness Her Way Instagram: HERE

Joey Miuccio: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 81: Hi guys!!! Today we’re having a girls chat about living with a little bit more intention as I share a few of my favorite chic habits. These are all things that have made me feel a little bit more elevated- and it’s more about paying attention to the details instead of purchasing new items. We’re going to cover the importance of slowness and details in hygiene, living spaces, social situations, and fashion. I hope you love this episode! xo

PRODUCTS MENTIONED:

Dry Brush

Body Oil

Body Scrub

Body Butter

Kosas Glow IV

Lip Scrub

Lip Oil

Lip Mask

Evening Scent

Lymphatic tea

Pajamas

Ouai Wave Spray

Bone Broth

Mug

Nite Nectar

Posture Corrector

“Things I Find Chic” Series

Wellness Her Way Instagram: HERE

Cookin Up Wellness Ebook: HERE

Connect with Me: @Gracie_Norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.