Feeling stuck in that awkward in-between? Waiting for the job, the relationship, the healing, or the clarity that seems just out of reach? You’re not alone. In this episode of Wellness Diaries with Sarina, we explore how to stop putting your life on hold and start living fully right now — even when everything feels uncertain.

Discover how the waiting room of life can become your most powerful space for growth, transformation, and self-love. Learn practical ways to embrace the present, cultivate gratitude, and say yes to life even when you don’t feel ready.

If you’ve ever felt caught in limbo, this episode is your reminder: you are not stuck. You’re becoming. And when the door opens, you’ll be ready.

Let’s stay connected:

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🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

That sting of jealousy? It’s not something to feel ashamed of — it’s a signal. In this episode of Wellness Diaries, we’re flipping the narrative on envy and introducing a mindset shift that will change how you see it forever.

You’ll learn how to:

• ​Decode what your jealousy is really trying to tell you
• ​Channel it into clarity, direction, and aligned action
• ​Use “The Envy Pivot” tool to grow instead of spiral

If you’ve ever felt triggered by someone else’s success or wondered why certain wins hit a nerve — this episode is your permission slip to turn those feelings into your next breakthrough.

Listen now and turn envy into fuel.✨

Lemme Debloat

Whether you’re bloated from stress, hormones, or last night’s dinner — Lemme Debloat is a simple daily gummy packed with digestive enzymes and botanicals to help you feel lighter, faster. I keep mine in my bag at all times.✨ Try it for yourself and thank me later.

Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.

In this deeply insightful episode of Wellness Diaries, we explore the profound connection between emotional pain and physical health. Have you ever noticed your chest tightening or your breath shortening when you think about someone who hurt you? That’s your body signaling that the pain is still alive inside you.

Join me as we uncover why holding onto unresolved pain doesn’t just hurt emotionally — it wreaks havoc on your nervous system, your sleep, your focus, and your overall well-being. More importantly, I’ll share practical, compassionate steps to begin releasing this pain, calm your body, and reclaim your peace.

Forgiveness isn’t about forgetting or excusing the past — it’s a powerful, internal practice that frees your body and mind. If you’re ready to stop carrying the weight of resentment and start healing today, this episode is your guide.

Plus, a quick word about our sponsor: Skinny Pasta — a delicious, low-calorie pasta option with only 9 calories per serving. Perfect for those looking to enjoy their favorite meals without the extra calories. Guilt-free indulgence made simple!

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Let’s stay connected:

📲 ⁠Instagram⁠

🎥 ⁠TikTok⁠

📺 ⁠YouTube⁠

📩 Email: ⁠wellnessdiariespodcast@gmail.com⁠

🧡 Subscribe to Wellness Diaries and join us on this journey to live with intention, break free from the grind, and unlock your fullest potential.