🪷If something in this spoke to you, I’d love to hear, message me.

If you’ve ever felt disconnected, irritated, or quietly resistant to mainstream wellness culture, this episode is for you.

In this episode of The Happya Life Podcast, Clare Deacon explores what wellbeing really means once you strip away the noise, pressure, and performance of the wellness industry.

This is a grounded, psychologically informed conversation about why so many intelligent, capable women feel alienated by wellness trends and why that reaction makes sense.

Clare unpacks:

• Why the wellness industry often increases pressure rather than reducing it
• How wellbeing has been turned into another form of self-optimisation
• The difference between wellbeing, performance, and coping
• Why “doing more” isn’t the answer for a tired nervous system
• How positive psychology and nervous system science define wellbeing differently
• What wellbeing looks like after long periods of survival and responsibility

This episode is not about rejecting wellbeing it’s about reclaiming it.

If you’ve tried the routines, read the books, and still feel like something doesn’t fit, you’re not failing. You’re likely ready for a more honest, sustainable conversation about wellbeing that respects your life, your nervous system, and your intelligence.

For further resources around identity, self-worth, and wellbeing beyond survival, visit:
👉 https://happyacoach.com/explore/self

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio