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Well and Being - How Are You Really?

Well and Being - How Are You Really?

By: Lee Tan
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About this listen

 In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.(C)Otago Access Radio Hygiene & Healthy Living
Episodes
  • Emotional Freedom Technique - Tapping

    Emotional Freedom Technique - Tapping
    Jun 30 2025
    Emotional Freedom Technique - Tapping - In this episode, we’re joined by Jenny Malcolm, Emotional Freedom Technique (EFT) practitioner, to explore how tapping into your emotions—literally—can help release stress, anxiety, and emotional blocks. Jenny explains what EFT is, how it works, and even guides us through a simple tapping session you can try at home. If you're curious about alternative tools for emotional wellbeing, this conversation is for you. Tap along, breathe deep, and discover what your nervous system really needs. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 mins
  • Period talk with PT and Nutritionist Georgia Mayor

    Period talk with PT and Nutritionist Georgia Mayor
    Jun 23 2025
    In this episode, we’re joined by Georgia Mayor, a Personal Trainer and Nutritionist, for a nourishing conversation about the menstrual cycle — beyond the basics. Georgia breaks down how your cycle influences energy, training, nutrition and mindset, and why understanding it is key to feeling more connected, empowered and supported in your body. Whether you have a cycle or support someone who does — this one’s for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    25 mins
  • From Artificial to Authentic Intelligence - Part 2

    From Artificial to Authentic Intelligence - Part 2
    Jun 16 2025
    S2 - Show 29 - From Artificial to Authentic Intelligence -Part 2 of the most powerful intelligence within you. In the last episode - Lee touched on A-E of Authentic Intelligence. Hear from Lee on how to tap into your F(ab Five) to I(nflammation) This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 mins

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