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Well and Being - How Are You Really?

Well and Being - How Are You Really?

By: Lee Tan
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About this listen

 In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.(C)Otago Access Radio Hygiene & Healthy Living
Episodes
  • Human doing to human being (Part 3) - Darran Ingram

    Human doing to human being (Part 3) - Darran Ingram
    Dec 22 2025
    In this follow-up episode, Darran opens up about his military experience during the 2004 Boxing Day Tsunami — a moment that reshaped his understanding of Trauma and trauma. Together, we unpack how he navigated those intense chapters, and how he learned to shift from reaction to response by truly listening to his body. It’s a powerful conversation about resilience, regulation, and the wisdom that emerges when we surrender to what we feel rather than run from it. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 mins
  • Human doing to human being (Part 2) - Darran Ingram

    Human doing to human being (Part 2) - Darran Ingram
    Dec 15 2025
    Here’s another powerful conversation with Darran Ingram — a deep dive into why doing the inner work matters. We explore the courage it takes to sit with discomfort, to truly feel, and to meet ourselves with honesty. Darran shares his wisdom on navigating self-talk by naming and taming the stories we tell ourselves, and tuning into the body’s cues. His approach has helped countless clients find clarity, compassion, and grounded resilience. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    28 mins
  • Human doing to human being (Part 1)

    Human doing to human being (Part 1)
    Dec 8 2025
    Meet Darran Ingram — the man who first invited Lee to truly "feel" — after much resistance from her and gentle persuasion from him. Darran’s journey to the Amazon Rainforest, where he lived for ten days with the Shipibo people, taught him the power of stillness, listening, and receiving. In this episode, we explore how ancient wisdom can meet modern disconnection — and how humility and nature can awaken what we’ve long ignored within ourselves. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 mins
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