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Well and Being - How Are You Really?

Well and Being - How Are You Really?

By: Lee Tan
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About this listen

 In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.(C)Otago Access Radio Hygiene & Healthy Living
Episodes
  • EMDR 2 - Dr Glenda Wallace

    EMDR 2 - Dr Glenda Wallace
    Dec 1 2025
    We explore further with Dr Glenda Wallace, a Neuropyschologist on the versatility of EMDR and the eight phases of therapy while unpacking the science of of EMDR. Glenda also shares with us self regulation tools like body scans and butterfly hug. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 mins
  • EMDR - Dr Glenda Wallace

    EMDR - Dr Glenda Wallace
    Nov 24 2025
    Learn more about EMDR— Eye Movement Desensitisation and Reprocessing — a powerful, science-backed technique that helps the brain and body reprocess painful experiences so they can finally let go. Dr Glenda is a UK trained Clinical Neuropsychologist, EMDR Case Consultant & Facilitator. Her work is deeply human — blending neuroscience, compassion, and hope to help people feel safe, seen, and whole again, from loss and burnout to childhood trauma and self-criticism. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    27 mins
  • Full circle with Dr Tonya (Part 7)

    Full circle with Dr Tonya (Part 7)
    Nov 17 2025
    Over the past few weeks, we’ve explored the full spectrum of feeling — from the sting of embarrassment to the grace of gratitude, the depth of grief, the pressure of perfectionism, the quiet ache of hurt, and the unique experience of being neurodiverse. In this final episode, we’re coming full circle — pausing to reflect on what these emotions have taught us about being human. Together, we’ll explore how awareness turns discomfort into understanding, how connection transforms pain into growth, and how learning to feel it all — the light and the shadow — is what makes us whole. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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    29 mins
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