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Well Being with Ceejay Horrell

Well Being with Ceejay Horrell

By: Cyril 'Ceejay' Horrell
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About this listen

 Well Being with Ceejay Horrell is a space for honest, hope-filled conversations where life, health, and faith intersect. Through candid reflections, coaching insights, and real stories, each episode explores what it means to become whole—emotionally, physically, and spiritually.

Whether you’re navigating challenges, healing from loss, or simply ready to grow, this podcast invites you to think deeper, live healthier, and reconnect with your truest self. Join Ceejay and his guests as they unpack what it takes to live well, with purpose, with courage, and with faith.© 2025 Well Being with Ceejay Horrell Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Discernment At Every Light

    Discernment At Every Light
    Nov 11 2025
    Reading the Red, Yellow & Green Flags in Every Relationship

    In today’s culture, especially online, we hear a lot about “red flags” — warnings about toxicity, manipulation, or unhealthy patterns. But relationships aren’t just romantic, and the signals we need to pay attention to aren’t always red. In this episode of Well Being with Ceejay Horrell, I explore the full spectrum of relational signals — green lights that show safety and trust, yellow lights that call for reflection and clarity, and red lights that signal danger or emotional harm.

    I break down:
    • Emotional, behavioural, and spiritual green flags
    • Yellow flags that invite honest communication and boundaries
    • Red flags that require courage, distance, or release
    • How God’s Word becomes a lamp and a light for relational discernment (Psalm 119:105)
    • Why discernment is not judgment — it’s stewardship of your peace, purpose, and emotional well-being

    You’ll also hear a personal moment from my own journey, a spiritual reflection to help you see your relationships with fresh eyes, and a “Pause Point” to guide you into deeper discernment this week.

    Plus, I share about Timeless Ties Legacy Projects — because your story matters, your life holds wisdom, and your legacy deserves to live on.

    If you’re navigating loss, burnout, or relational confusion, or you’re longing for healthier connections, this episode will help you slow down, see clearly, and move wisely.

    Visit:
    • CeejayHorrell.com — spiritual coaching & next steps
    • TimelessTies.ca — legacy storytelling projects
    • LuckeyHorrell.com — music, including “When It Rains”

    Some journeys are quiet. Some are messy. All healing is holy.
    Grow with me. Heal with me. Walk in wisdom with me.

    Let's Connect: Instagram, Facebook, LinkedIn
    Timeless Ties Legacy Projects: TimelessTies.ca
    Theme Music: Roger Ryan
    Thanks for listening. We're Better with You!
    Show More Show Less
    32 mins
  • Black, Whole, & Well: Guest Dr. Emmanuel Tabi

    Black, Whole, & Well: Guest Dr. Emmanuel Tabi
    Oct 14 2025
    Redefining Strength, Joy, and Belonging

    In this episode, I sit down with my friend and brother, Dr. Emmanuel Tabi — a scholar, artist, and educator whose work explores Black identity, community, and well-being through creativity and culture.

    We have an open and honest conversation about what it really means to pursue wholeness as Black men living in Canada. Together, we talk about the pressure to always be strong, the hidden emotional costs of that expectation, and the quiet power of rest, joy, and belonging.

    We explore how faith, purpose, and creative expression can become sacred pathways to healing — not just for us as individuals, but for the communities we serve and love.

    This isn’t just a conversation about race or resilience — it’s about being seen, being human, and being well.

    Let's Connect: Instagram, Facebook, LinkedIn
    Timeless Ties Legacy Projects: TimelessTies.ca
    Theme Music: Roger Ryan
    Thanks for listening. We're Better with You!
    Show More Show Less
    1 hr and 39 mins
  • Mind Games

    Mind Games
    Oct 7 2025
    The Battle Isn’t Out There, It’s In Here.

    Have you ever noticed how certain thought patterns keep you stuck in fear, anger, or shame? It’s almost like fingerprints left behind by a broken world that relentlessly tramples across our minds.

    But there’s good news: our Creator invites us to break free from those patterns and experience real transformation through the renewing of our minds.

    In this episode of Well Being with Ceejay Horrell, we explore why the battle is not “out there” but “in here” — in the way we think. I share my personal struggle with self-reward and rest, explain the difference between rest and reward, and walk through 10 common cognitive distortions with practical, biblical reframes that bring clarity and freedom.

    You’ll discover how distorted thinking shapes your choices, how to uproot lies with truth, and how God’s Spirit prepares your mind for both present renewal and future wholeness.

    Whether you’re wrestling with negative self-talk, struggling to show up for yourself, or longing for deeper peace, this episode will equip you with tools to anchor your thoughts in life-giving truth.

    Let's Connect: Instagram, Facebook, LinkedIn
    Timeless Ties Legacy Projects: TimelessTies.ca
    Theme Music: Roger Ryan
    Thanks for listening. We're Better with You!
    Show More Show Less
    33 mins
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