In this candid and refreshingly honest episode, Phyllie and Nicky are joined by their friends Beth and Mo for a much-needed menopause roundtable—aka the Menopause Party! Together, they break the silence and stigma around one of the most misunderstood and under-discussed transitions in a woman’s life.

From the technical breakdown of perimenopause, menopause, and postmenopause to deeply personal experiences, this episode covers: Hormone replacement therapy (HRT), natural remedies, vitamins, and sleep strategies. Hot flashes and night sweats. Brain fog, mood swings, and the identity shifts that come with hormonal changes. Diet and lifestyle tips that actually work—plus why yoga, magnesium, and fiber matter. The emotional toll of going through menopause while managing careers, caregiving, and relationships.

The group also discusses the lack of education and support from both doctors and partners, and how that silence affects women’s ability to advocate for themselves. Whether you’re just entering perimenopause or you’re fully post, this episode is filled with helpful advice, solidarity, and a whole lot of laughter.

📩 Got a midlife story to share? Email us:

hello@themidlifecrisishotline.com

🎶 Music Credit:

“Your Little Fool” by Baby & the Luvies

Resources:

Dr. Mary Claire Haver - thepauselife.com

Dr. Vonda Wright - drvondawright.com

Dr. Nicole D. Barreda, NMD (Mo’s Naturopath) - medicineforyoursoul.com