Your mind can be your greatest ally — or your harshest critic. In this episode, Lola and Amaral explore practical, heart-centered ways to keep your thoughts aligned with your higher self. From handling intrusive ego chatter and understanding emotional triggers, to learning why rest is essential and how healing truly unfolds in cycles, they offer real stories and real tools for navigating the mental side of the spiritual path.

Through humor, honesty, and grounded insight, they break down mindset shifts that help you recognize your inner critic, strengthen boundaries, practice gratitude, release old patterns, and remember that you are the observer, not the chaos inside your head.

A comforting, uplifting conversation for anyone learning to stay high-vibe even on the messy days.

Book a tarot reading or spirit guide drawing with Lola here: www.lolasinger.com

In this soft, reflective episode, Lola and Amaral explore the Divine Feminine through lived experience — not theory. From the quiet strength of receptivity to the necessity of rest, they share what they wish they’d understood earlier: that slowing down isn’t weakness, that integration is essential, and that the feminine is the antidote to burnout in a world obsessed with constant motion.

They break down the Maiden, Mother, and Crone archetypes and how each lives within us at every stage of life. Through myths, personal stories, breathwork practices, intuitive development, and compassionate self-mothering, they reveal how the Divine Feminine helps us soften, receive, heal, and reconnect to inner wisdom.

A deeply nurturing conversation for anyone learning to balance action with surrender, understanding with compassion, and healing with rest.

Book a tarot reading or spirit guide drawing with Lola here: www.lolasinger.com

What does real growth look like — not the shiny kind, but the kind that reshapes who you are from the inside out?

In this episode, hosts Amaral Valle and Lola Singer trace the stages of the spiritual journey — from projection and fear to authenticity, confidence, and alignment. With personal stories, laughter, and honest reflection, they explore how wounds become wisdom, how control turns into trust, and how self-love becomes the foundation for true freedom.

If you’ve ever wondered how far you’ve really come, this conversation will help you see your progress in a new light — and remind you that every layer of your journey has meaning.

For information about Lola Singer, her Spirit Guide Portraits, and upcoming reading events, visit www.lolasinger.com.