Hosted by Jessica Goulding, Room to Evolve is a contemplative podcast for pilgrims, seekers, mystics, and creatives—and for those who sense they’re standing at a threshold but don’t yet have the words—offering a place to listen before they move.

Rooted in yoga, sacred practice, and contemplative spirituality, this podcast is a room of noticing: a spacious, reflective container where we learn to recognize the quiet (and not-so-quiet) calls toward change, expansion, and deeper truth.

Each month offers two complementary practices.

The first is a conversation with a fellow traveler—someone living at the intersection of work, creativity, practice, and spirit. Together we explore how they have navigated threshold moments in their lives: what helped them listen more deeply, what practices or metaphors guided them, and what they had to release as they moved closer to the center of themselves.

The second is a Labyrinth Companion—an audio guide created to accompany intentional labyrinth walks wherever you are. These episodes carry themes from the conversations into embodied practice, supporting reflection, prayer, meditation, and inner listening as you walk.

From story and silence alike, living metaphors emerge. Rather than offering answers, Room to Evolve creates space—to notice what is stirring, to listen with greater care, and to trust the slow, faithful unfolding of transformation.

This is not a podcast about getting somewhere faster. It is a place to recognize when you are being called—and to begin by paying attention.

Jessica Goulding is a yoga therapist, labyrinth facilitator, and retreat leader—a pilgrim of the inner life whose teaching and writing accompany others through thresholds of change, weaving yoga, contemplation, and sacred practice.

Learn more and join the full Room to Evolve community at https://roomtoevolve.com

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