Welcome to Alcohol Rewired Podcast w/ Coach Jess Cole cover art

Welcome to Alcohol Rewired Podcast w/ Coach Jess Cole

Welcome to Alcohol Rewired Podcast w/ Coach Jess Cole

By: Jess Cole
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 Rewire Your Desire For Alcohol



Linktr.ee: https://linktr.ee/alcoholrewired

Website: alcoholrewired.com

See you in the Clubhouse! presentAF.club


Hosted on Acast. See acast.com/privacy for more information.

Alcohol Rewired Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • We're Going Live for 30-Days July 1st! Join us?!

    We're Going Live for 30-Days July 1st! Join us?!
    Jun 20 2023

    We’re so psyched to bring you the Live Alcohol Experiment™ hosted in our free and/or donation-based Present AF Club! We've joined forces with This Naked Mind™ to bring you their incredible 30-Day program-- with some Present AF flair sprinkled in. In addition to access to The Alcohol Experiment's daily content discussing topics from Annie Grace’s book The Alcohol Experiment including a journaling prompt or related exercise applying Annie’s super helpful ACT technique to the topic at hand-- we've added these additional (exclusively Present AF) supports as you navigate this alcohol-free or alcohol-curious 30-day experiment:


    • access to world-renowned & science-based The Alcohol Experiment™
    • EIGHT coaches who’ve been there, giving *LIVE* Q&A support every day
    • weekly (4) *LIVE* group-coaching calls with coach Jess!
    • weekly (4) *LIVE* beginner-friendly yin yoga classes with Sarah!
    • an optional daily guided-meditation to start your lesson feeling present AF
    • access to all the Present AF Clubhouse's monthly events showing you accessible tools for practical presence & mental health self-care


    From Annie Grace:

    Here’s just a few things I’m going to show you in this experiment…

    • Why we drink more than we want, and how to acknowledge the fears that we usually have when we think about taking a break from alcohol…
    • How to change your expectations and change your experience, while becoming more mindful of drinking -- and a small exercise to do before you start the challenge.
    • How you can shift your mindset so you give yourself the power to have just 1, or avoid drinking at all -- the choice is entirely yours, not alcohol’s!



    See you in July!? Register for one, or with a friend, OR join the free club & save $50


    The Experiment's Info Site: jessicacole.coach/presentaf/

    Jessica's Coaching Site: jessicacole.coach


    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • (Re)Claiming Sobriety

    (Re)Claiming Sobriety
    Jan 25 2023
    Today we're sharing one of our very first conversations setting the stage for Embody Sobriety, our mental-health & sobriety support program launching this summer, 2023.In the meantime, we are building a free community of support with weekly live offerings: the Embody Sobriety Collective <--- we'd love to see you there!
    We see the word sobriety as being synonymous with a mindset of presence, or, practicing active (voluntary/intentional) present-moment-awareness.It is an action; a life-long practice for us ALL that is finally getting its due as far as its role in maintaining our physical and mental health--but much more on that in upcoming conversations.


    We can't wait to get this community growing & to share our perspective that being addicted to alcohol, a highly toxic substance widely drilled into our identities from toddlerhood as a happiness-inducer is simply not. your. damn. fault! Someone cue Good Will Hunting cuz' it's not your fault. Having a hard time taking alcohol out of your lifestyle, especially if it is a regular part of your routine simply means you're a human with a brain reacting to a substance exactly they way it's supposed to.




    Sarah Cole-McCarthy MS, OTR/L, RYTJessica Cole-Prunier BS, Environmental Ed., clinical herbalist




    All rights reserved


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    Show More Show Less
    11 mins
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