Episodes

  • The Roast of Weightlifting House (Seb)

    The Roast of Weightlifting House (Seb)
    Feb 23 2026
    Several week's ago our audience sent in their roasts, hot-takes, and truths about Seb. No holds were barred in this one as attacks rained down on him on a host of topics, from the quality of the YouTube and podcast content, to his own training and 'grind' mindset.

    Here you go! 👇
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    Extras 🔥
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    56 mins
  • Abdo Snatches 185kg at 83kg Bodyweight! | News Show

    Abdo Snatches 185kg at 83kg Bodyweight! | News Show
    Feb 19 2026
    Abdo Younes snatches 185kg from blocks, Yusuf Genc threatens 'world records or I quit', and the 17 year old Seine Stowers squats 215kg. All of that and more in this week's episode of the Weightlifting House News Show.

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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
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    16 mins
  • Can Lasha actually win in LA 2028?

    Can Lasha actually win in LA 2028?
    Feb 16 2026
    Can Lasha actually do what no other has done before and win a fourth Olympic gold medal? The best lifter of the century is back with big plans for his legacy. In this episode Seb and Nick talk about the reality of his return, and whether Lasha can realistically pull off the four-peat!

    Here you go! 👇
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    Extras 🔥
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    21 mins
  • The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

    The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!
    Feb 12 2026
    This week Seb covers the return of Iran's clean & jerking sensation Alireza Yousefi, Team USA's stars Kolbi Ferguson and Olivia Reeves, and the new Olympic qualification process. All that and more in this week's episode!

    Here you go! 👇
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    Watch More Weightlifting!
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz

    Chapters:
    00:00 On this week's episode
    00:52 Alireza Yousefi 240kg clean & jerk
    01:51 More from Team Iran
    02:38 Chen Po-jen 195kg snatch!
    04:12 Kolbi Ferguson 232kg clean & jerk
    06:08 Olivia Reeves unofficial world records
    07:04 Sophie Shaft 133kg clean & jerk
    07:57 Park Hye-jeong 123/165
    08:55 Ouissal Ikhlef 200kg front squat!
    10:12 Aurelia Rebekka 140 jerk dubb
    10:45 Marin Robu 175/205
    12:07 Janette Ylisoini 206.5kg squat!
    12:54 Anna Amroyan 107kg snatch
    13:11 Olha Ivzenko snatch complex
    13:31 Rakuei Auma fools us all
    13:59 Eileen Cikamatana clean & jerk complex
    14:20 Abdo Younes 155kg no foot power snatch
    15:35 How to qualify for LA 2028
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    21 mins
  • Olympic Qualification Explained - the Good, the Bad and the Ugly!

    Olympic Qualification Explained - the Good, the Bad and the Ugly!
    Feb 9 2026
    The new Olympic qualification procedure has been released! In this episode Seb and Nick break down the good, the bad, and the ugly of how to become Olympic champion in LA 2028.

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    Watch More Weightlifting!
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
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    37 mins
  • China's New A-Team - Revealed! | News Show

    China's New A-Team - Revealed! | News Show
    Feb 6 2026
    On this week's episode of the WL News Show: The heaviest front squat in weightlifting history, the return of Alireza Yousefi, Fang Wan-Ling makes some gains, AND China's new A-Team is revealed. All that, and more, in this week's episode.

    Here you go! 👇
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    Watch More Weightlifting!
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz
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    18 mins
  • "Buy or Sell" - 2026 Weightlifting Edition w/Josh

    "Buy or Sell" - 2026 Weightlifting Edition w/Josh
    Feb 5 2026
    After its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting topics, like Team USA, the Enhanced Games, powdered pre-workout, the profession of coaching weightlifting, and more. Enjoy!

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    Watch More Weightlifting!
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    Extras 🔥
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    1 hr and 38 mins
  • BREAKING NEWS | Lasha is Officially Back! WL News Show

    BREAKING NEWS | Lasha is Officially Back! WL News Show
    Feb 3 2026
    It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championships or the 2026 World Championships as his first competition back. What do you think?

    Here you go! 👇
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    Watch More Weightlifting!
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    Extras 🔥
    Follow Seb https://www.instagram.com/seb_ostrowicz

    Chapters:
    00:00 Lasha is back!
    00:39 About the comeback
    02:56 How his career ended
    05:18 The current landscape of the supers
    07:56 When will he compete?
    10:53 How much will he lift?
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    15 mins